HAM AND EGG UNFRIED RICE

HAM AND EGG UNFRIED RICE

HAM AND EGG UNFRIED RICE


Serves 4

Details
  • Servings:   4
  • Calories:   580
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 1/4 cups chopped onion
  • 2 1/4 cups water
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 1/2 tablespoons sesame oil
  • 3/4 teaspoon ginger powder
  • 1 1/4 teaspoons garlic powder
  • 1 1/4 teaspoons onion powder
  • 1 rounded teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups uncooked rice
  • 2 cups (about 10 oz) cooked ham, cut to 1/2 thickness and diced
  • 1/2 cup chopped scallion, greens only
  • 1/2 rounded cup frozen corn
  • 1/2 rounded cup frozen peas
  • For the eggs (optional):
  • 1 tablespoon vegetable oil
  • 4 eggs
  • 3 tablespoons water
  • 1 pinch of salt and pepper
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