Mexican chicken black bean wraps

Mexican chicken & black bean wraps

Mexican chicken & black bean wraps


Serves 8

Details
  • Servings:   4
  • Calories:   508
  • Protein:   29g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp sunflower oil
  • 1 onion finely sliced
  • 3 garlic cloves crushed
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 400g can black beans drained but not rinsed
  • about 150g cooked chicken
  • 4 pickled chillies chopped
  • 3 tomatoes roughly chopped
  • small handful coriander leaves chopped
  • 4 tortillas wraps
  • 100g cheddar grated
  • 100g plain yogurt
  • 50g chipotle sauce
  • 1 lime quartered
  • guacamole (optional)
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