Black Bean Pumpkin Burgers with Cilantro Yogurt Sauce

Black Bean-Pumpkin Burgers with Cilantro Yogurt Sauce

Black Bean-Pumpkin Burgers with Cilantro Yogurt Sauce


Serves 10

Details
  • Servings:   10
  • Calories:   179
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the burgers:
  • 2 cups cooked black beans
  • 1.5 cups pumpkin puree
  • 1.25 cups whole wheat bread crumbs
  • 2 tablespoons chipotle sauce (I use La Morena brand)
  • 1 medium garlic clove, roughly chopped
  • 1 egg, beaten
  • A generous handful of cilantro leaves
  • A few dashes of hot sauce
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 3 tablespoons organic canola oil
  • For the sauce and assembly:
  • 5 ounces full fat plain Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 teaspoon lime juice
  • 1/3 cup packed cilantro leaves
  • Pinch of salt
  • Romaine leaves
  • Sandwich rolls, halved
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