Grilled Pork Chops with Anise Seed Rub and Mango Mojo

Grilled Pork Chops with Anise-Seed Rub and Mango Mojo

Grilled Pork Chops with Anise-Seed Rub and Mango Mojo


Serves 4

Details
  • Servings:   4
  • Calories:   498
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   14g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 mango, peeled and coarsely chopped
  • 1/4 cup fresh lime juice
  • 1 large garlic clove
  • 1 tablespoon chopped fresh jalapeño (including seeds)
  • 1 teaspoon salt, or to taste
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon anise seeds
  • 3/4 teaspoon black peppercorns
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons sugar
  • 3 tablespoons olive oil
  • 4 (3/4-inch-thick) loin pork chops, trimmed
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