Asian Inspired Baked Cod

Asian Inspired Baked Cod

Asian Inspired Baked Cod


30 minutes

Details
  • Servings:   6
  • Calories:   200
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
  • asian
Ingredients
  • 1 piece (2") of fresh ginger, peeled and cut into matchsticks
  • 1 bunch scallions, trimmed and cut into matchsticks
  • 1 med carrot, cut into matchsticks
  • 3 cloves garlic, minced
  • 4 cod fillets (about 2 lb)
  • 2 tbsp chopped cilantro
  • 1 1/2 tbsp reduced sodium soy sauce
  • 2 tbsp ginger preserves
  • 1/4 C water
  • 2 tbsp sesame oil
  • cilantro sprigs (garnish)
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