Spicy baby aubergine stew with coriander mint

Spicy baby aubergine stew with coriander & mint

Spicy baby aubergine stew with coriander & mint


Serves 6

Details
  • Servings:   6
  • Calories:   235
  • Protein:   8g
  •  
  • Fiber:   21g
  • Sugar:   25g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp olive oil
  • 2 red onions, sliced
  • 4 garlic cloves, smashed
  • 2 red chillies, deseeded and sliced, or 2-3 dried red chillies left whole
  • 2 tsp coriander seeds, toasted and crushed
  • 2 tsp cumin seeds, toasted and crushed
  • 16 baby aubergines, left whole with stalk intact
  • 2 x 400g cans chopped tomatoes
  • 2 tsp sugar
  • bunch mint leaves, roughly chopped
  • bunch coriander, roughly chopped
  • couscous and yogurt to serve
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