Tuna With Black Pepper Artichokes and Lemon

Tuna With Black Pepper, Artichokes, and Lemon

Tuna With Black Pepper, Artichokes, and Lemon


30 minutes

Details
  • Servings:   4
  • Calories:   505
  • Protein:   50g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup rice
  • 2 tablespoons olive oil
  • 1/2 red onion, thinly sliced
  • 3 6.5-ounce jars artichoke hearts, drained and halved
  • 1 lemon, cut into 8 slices
  • 2 cloves garlic, thinly sliced
  • 4 sprigs fresh thyme (optional)
  • 1 1/2 pounds fresh tuna, cut into 1-inch cubes
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon black pepper
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