Parmesan Crusted Tilapia

Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia


15 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   42g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tilapia fillets
  • 1/4 c. lemon juice, plus more lemon wedges for serving
  • 1 c. italian breadcrumbs
  • 1 c. shredded Parmesan
  • 1/4 c. chopped fresh parsley
  • kosher salt
  • 4 cloves garlic, minced
  • pinch of crushed red pepper flakes
  • Extra-virgin olive oil, for drizzling
  • Cooked jasmine rice, for serving
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