Garlic Parmesan Chicken with Brussels Sprouts

Garlic Parmesan Chicken with Brussels Sprouts

Garlic Parmesan Chicken with Brussels Sprouts


30 hours

Details
  • Servings:   4
  • Calories:   574
  • Protein:   59g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 c. panko breadcrumbs, toasted
  • 1 c. freshly grated Parmesan
  • extra-virgin olive oil
  • 1 lb. Brussels sprouts, trimmed and halved
  • 1 1/2 lb. boneless, skinless chicken breast, cut in half
  • kosher salt
  • Freshly ground black pepper
  • 2 tbsp. butter
  • 3 garlic cloves, minced
  • 1 onion, chopped
  • 1 c. low-sodium chicken stock
  • 1 tbsp. balsamic vinegar
  • 1/4 c. chopped parsley
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