Ingredients
- 2 boneless, skinless chicken breasts, 6 oz each
- 1 cup bread crumbs
- 2 tbsp grated Parmesan cheese
- 1/2 tbsp dried italian seasoning
- 2 egg whites
- Salt and pepper
- 1/2 tbsp olive or canola oil
- 1 1/2 tbsp butter
- 2 tbsp capers
- 1/2 tbsp dijon mustard
- juice of one lemon
- 2 tbsp fresh parsley, roughly chopped
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