Carrot and Red Lentil Soup

Carrot and Red Lentil Soup

Carrot and Red Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   197
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons minced or grated ginger
  • 1.5 pounds carrots, sliced into rounds about 1/2" thick
  • 2/3 cup red lentils
  • 6 cups vegetable stock or water (I like a mix of about half and half)
  • juice from 1 small lemon
  • salt
  • 2/3 cup plain yogurt (preferably Greek, nonfat is fine)
  • 1/4 teaspoon cumin
  • 2 tablespoons cilantro
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library