Chicken Wells

Chicken Wells

Chicken Wells


Serves 4

Details
  • Servings:   4
  • Calories:   1353
  • Protein:   78g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   88g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional)
  • 10 Chicken tenders
  • 1 1/2 cups minced Chicken meatballs
  • 3/4 cup Almond flour
  • 2 egg whites,beaten
  • 2 tablespoons organic Pizza sauce
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon low Sodium Soy sauce
  • 1 teaspoon granulated Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon ground Cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 10 Toothpicks
  • Dash Olive oil
  • Handful lightly dried Parsley
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