Quickly Cooked Kale with White Beans Recipe

Quickly-Cooked Kale with White Beans Recipe

Quickly-Cooked Kale with White Beans Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   442
  • Protein:   22g
  •  
  • Fiber:   17g
  • Sugar:   2g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • Pinch of dried red chile flakes (optional)
  • 1 clove garlic, peeled and minced
  • 1 bunch fresh kale*, stems trimmed, leaves rolled together and cut roughly into 1-inch ribbons
  • 1/2 cup low-sodium vegetable broth or water, plus more as needed
  • Good-quality salt and freshly ground black pepper
  • 1 can of cannellini (white) beans, rinsed and drained
  • 1 teaspoon lemon juice
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