Buffalo Black Bean Chili

Buffalo & Black Bean Chili

Buffalo & Black Bean Chili


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   392
  • Protein:   33g
  •  
  • Fiber:   17g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil or canola oil
  • 1 pound ground buffalo
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 large red bell peppers, chopped (about 3 cups)
  • ½ cup bulgur
  • 2 tablespoons ancho chile powder (see Tip)
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon chili powder
  • 1 teaspoon instant espresso powder or instant coffee
  • ⅛ teaspoon cayenne pepper
  • ¾ teaspoon salt
  • 2 15-ounce cans no-salt-added black beans, rinsed
  • 1 14-ounce can no-salt-added diced tomatoes
  • 4 cups reduced-sodium beef broth
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