Gumbo recipes

Gumbo recipes

Gumbo recipes


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   774
  • Protein:   42g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   51g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb kielbasa
  • ¼ c vegetable oil
  • 2 T butter
  • ½ cup flour
  • 1 large onion, diced
  • 4 ribs celery, sliced or diced
  • 5 cloves garlic, minced or pressed
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 4 tomatoes, diced
  • 1 quart chicken stock
  • 3 T Worcestershire
  • 1 T chicken or beef bouillon granules
  • 1½-2 cups fresh oka, sliced ½"thick
  • ¾ lb shrimp, peeled and deveined (if not already)
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