Sustainable fish pie

Sustainable fish pie

Sustainable fish pie


Serves 10

Details
  • Servings:   10
  • Calories:   265
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500ml full-fat milk
  • ½ onion
  • 4 cloves
  • 2 bay leaves
  • 6 black peppercorns
  • 700g pollock fillet, skinned and cut into bite-sized pieces
  • 300g uncooked north Atlantic prawn, peeled
  • 50g butter, plus extra for dotting
  • 50g plain flour
  • small bunch parsley, chopped
  • pinch nutmeg
  • 1kg floury potato
  • 50ml full-fat milk
  • 25g butter
  • pinch nutmeg
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