One Pot Tomato Zucchini Penne

One Pot Tomato Zucchini Penne

One Pot Tomato Zucchini Penne


Serves 4

Details
  • Servings:   6
  • Calories:   225
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoon olive oil
  • .5 ounces garlic (about 2 large cloves, minced)
  • 5 ounces onion (about ½ onion, diced)
  • 8 ounces zucchini (about 2 small zucchini, cubed)
  • 1 teaspoon salt
  • 2 ½ cups water
  • One 14.5 oz can stewed tomatoes (tomatoes and liquid roughly smashed)
  • 2 teaspoons red chili flakes (to taste)
  • 1 tablespoon soy sauce
  • 8.5 ounces penne
  • Ground black pepper (to taste)
  • Flat-leaf parsley (for garnish)
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