Warm Chicken Parmesan Salad

Warm Chicken Parmesan Salad

Warm Chicken Parmesan Salad


30 minutes

Details
  • Servings:   6
  • Calories:   297
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 6 chicken cutlets, about 3 ounces each
  • 3/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups store-bought marinara sauce
  • 3/4 cup shredded mozzarella
  • 3 cups baby arugula
  • 1 cup small basil leaves
  • 1/2 cup shaved Parmesan
  • 1/4 cup chopped oil-packed sun-dried tomatoes
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon Champagne vinegar
  • 1/4 teaspoon salt
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