Quinoa Tabbouleh with Zaatar

Quinoa Tabbouleh with Za'atar

Quinoa Tabbouleh with Za'atar


Serves 4

Details
  • Servings:   4
  • Calories:   469
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 800g fresh tomatoes
  • 1 cucumber
  • 4 bunches of fresh parsley
  • 1 bunch of fresh mint
  • 185g (1 cup) of white quinoa
  • 2 - 4 tablespoons of za'atar (see below)
  • For the dressing:
  • 4 tablespoons of extra-virgin olive oil
  • 4 tablespoons of freshly squeezed lemon juice
  • the zest of one organic lemon
  • 2 teaspoons of raw honey
  • 2 garlic cloves
  • sea salt
  • pepper
  • For the za'atar spice blend:
  • 4 tablespoons of toasted sesame seeds
  • 4 tablespoons ground sumac
  • 1 tablespoon of dried thyme
  • 1 teaspoon of ground cumin(optional)
  • 1 pinch of sea salt
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