Carrot Pistachio Pesto with Bulgur and Chickpeas

Carrot-Pistachio Pesto with Bulgur and Chickpeas

Carrot-Pistachio Pesto with Bulgur and Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   417
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup cracked bulgur
  • 3/4 cup boiling water
  • Coarse salt and freshly ground pepper
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 scallion, thinly sliced
  • 1/4 cup dried fruit, such as currants, golden raisins, or chopped apricots
  • 1/2 cup fresh mint leaves, torn if large
  • 2 medium carrots, peeled and chopped (1 cup)
  • 1/4 teaspoon chopped garlic (about 1 small clove)
  • 1/4 cup shelled pistachios, toasted
  • 1/4 cup extra-virgin olive oil
  • 1 lemon wedge
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