Grilled Bean Burgers Recipe 4

Ingredients

• 1 large onion, finely chopped
• 1 tablespoon olive oil
• 4 g arlic cloves, minced
• 1 medium carrot, shredded
• 1 to 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 can (15 ounces) black beans, rinsed and drained
• 1-1/2 cups quick-cooking oats
• 2 tablespoons dijon mustard
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon ketchup
• 1/4 teaspoon pepper
• 8 whole wheat hamburger buns, split
• 8 lettuce leaves
• 8 tablespoons salsa

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