Chicken Caesar Pasta

Chicken Caesar Pasta

Chicken Caesar Pasta


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1lb boneless, skinless chicken breast,
  • * 2 clove of garlic, minced
  • * 1 tbsp extra virgin olive oil
  • * 4 cup tuscan kale, washed, rib removed and
  • * juice of 1/2 lemon
  • * 1 tsp sea salt
  • * 1 tsp red pepper flake
  • * 1 tsp black pepper
  • * 8 oz whole wheat penne
  • * 1/4 cup low calorie (olive oil based) caesar dressing
  • * 4 tbsp parmesan cheese
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