Ingredients
- 1 lb boneless skinless chicken breast, cut into 1” chunks
- 2 cloves of garlic minced
- 1 tbsp extra virgin olive oil
- 4 cup Tuscan kale washed, ribs removed and cut into 1” slices
- Juice of ½ lemon
- 1 tsp sea salt
- 1 tsp red pepper flakes
- 1 tsp black pepper
- 8 oz whole-wheat penne
- ¼ cup low calorie olive oil based Caesar dressing
- 4 tbsp Parmesan cheese
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