Stuffed Delicata Squash with Greens Grains and Beans recipes

Ingredients

• 2-3 delicata squash (over 5” in length), rinsed and patted dry
• ½ bunch swiss chard, ribs removed and diced, leave cut into bite-sized strips
• ½ cup uncooked Bob’s Red Mill Small Red Beans
• ½ cup uncooked Bob’s Red Mill Whole Grain Medley
• ½ small onion, diced
• 1-2 garlic cloves, minced
• 1 tbsp fresh parsley, finely chopped
• 1-2 tsp paprika
• 1-2 tsp cumin
• 1 tsp cayenne
• 1 tsp olive oil
• juice from one lemon or lime
• salt

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