Chicken Chow Mein recipes

Name: Chicken Chow Mein recipes
Ingredients: 200g dried medium egg noodles; Low calorie cooking spray; 500g skinless and boneless chicken breasts, cut into thin strips; Bunch of spring onions, cut into 3cm lengths; 1 large carrot, peeled and thinly sliced; 250g broccoli, cut into small florets; 225g can sliced bamboo shoots, drained; 225g can whole water chestnuts, drained and sliced; 1 small onion, sliced; 1/2 red chilli, deseeded, and finely chopped; 3 large garlic cloves, finely chopped; 25g root ginger, peeled and finely chopped; 150g fresh bean sprouts, rinsed; 1/4 tsp Chinese five-spice powder; 1/2 chicken stock cube, crumbled; 4 tbsp light soy sauce; 1 tbsp Chinese rice vinegar