Sweet Potato Black Bean Burgers

Sweet Potato Black Bean Burgers

Sweet Potato Black Bean Burgers


Serves 5

Details
  • Servings:   5
  • Calories:   478
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 Cup black beans, drained
  • 6 Tablespoons breadscrumbs
  • 3/4 Cups peeled and cubed sweet potato, baked and mashed
  • 3 Tablespoons cilantro, chopped
  • 1/3 Cup diced white onion
  • 1 Teaspoon garlic powder
  • 1 Teaspoon chopped garlic
  • 3/4 Teaspoons salt
  • 1 Teaspoon black pepper
  • 2 Tablespoons olive oil
  • 1 Tablespoon cider vinegar
  • 2 Tablespoons lime juice
  • 1/2 jalapeño, diced and deseeded
  • 5 whole-wheat burger buns
  • 1/4 lime
  • 1 avocado, sliced
  • 1 onion, sliced
  • 1 tomato, sliced
  • Coleslaw, for garnish
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