Parmesan Crusted Chicken with Creamy Honey Mustard Dip

Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip

Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip


25 minutes

Details
  • Servings:   4
  • Calories:   409
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • Cooking spray
  • 1/3 cup all-purpose flour
  • Salt and ground black pepper
  • 1 pound boneless, skinless chicken breasts cut lengthwise into 1/2-inch wide strips
  • 1/3 cup milk
  • 1/3 cup grated Parmesan
  • 1/2 cup quick-cooking oats
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 cup sour cream, regular or low-fat
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library