Cod and Spring Vegetables en Papillote

Cod and Spring Vegetables en Papillote

Cod and Spring Vegetables en Papillote


Serves 2

Details
  • Servings:   2
  • Calories:   413
  • Protein:   50g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • parchment paper or aluminum foil
  • 2 cod fillets, fresh or frozen
  • 1 cup cherry tomatoes, halved
  • 2 scallions, chopped
  • 2 zucchini, julienned
  • 2 tablespoons capers
  • 3/4 cup artichoke hearts, diced (about 5 canned)
  • 1 jalapeño pepper, minced
  • 1/4 cup chopped cilantro (and/or parsley, mint, basil)
  • juice of 1 lemon
  • 1/2 cup chicken broth
  • 1/3 cup white wine
  • 1 tablespoon EVOO
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