Pumpkin Pie Smoothie

Ingredients

• 1/2 cup pumpkin puree
• 1 carrot roughly chopped {raw or steamed}
• 1/2 cup Greek yogurt plain
• 1/2 small banana {preferably frozen}
• 3/4 cup coconut water
• 1/2 tsp ground cinnamon
• 1/8 tsp ground cloves
• 1/8 tsp ground ginger
• dash of nutmeg
• dash of allspice
• 1 TBSP orange or lemon juice , optional
• 1 TBSP maple syrup or honey, optional

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