Halloween y Pumpkin Smoothie The Sugar Witch Switch

Halloween-y Pumpkin Smoothie + The Sugar Witch Switch

Halloween-y Pumpkin Smoothie + The Sugar Witch Switch


Serves 2

Details
  • Servings:   2
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks, special occasions
Cuisine
  • american
Ingredients
  • 2 cups of filtered water
  • 1 cup pure pumpkin puree (unsweetened)
  • 4 tablespoons of hemp seeds
  • 2 tablespoons of raw walnuts
  • 1 tablespoon of coconut butter
  • a squeeze of fresh lemon
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground clove
  • ½ teaspoon powdered ginger
  • ½ teaspoon turmeric
  • a pinch of cayenne pepper
  • 1½ banana, chopped and frozen
  • ½ cup frozen cauliflower florets
  • ½ cup ice, optional
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