Minestrone Soup Recipe

Minestrone Soup Recipe

Minestrone Soup Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   299
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1 (15 ounce) can diced tomatoes
  • 2/3 cup quartered artichoke hearts
  • 1/2 cup sliced olives
  • 5 cups (48 ounces) chicken stock (or broth)
  • 1 (15.5 ounce) can BUSH’S® Cannellini Beans, with liquid (low-sodium beans may be used)
  • 1 (15 ounce) can BUSH’S® Black Beans, with liquid (low-sodium beans may be used)
  • 3 cups fresh baby spinach
  • 2 cups cooked bowtie pasta
  • salt and pepper to taste
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