Zucchini and Beef Patties

Ingredients

• 270 grams very lean ground Beef
• 1/2 medium Onion finely chopped
• 1 cup Zucchini grated and excess moisture squeezed out
• 50 grams 2% fat Cottage Cheese
• 1/4 cup Oat Bran
• 1/2 tsp Curry Powder
• 1 large Egg beaten
• 1/4 cup Psyllium Husks
• 1/2 tsp Garlic Powder
• Salt and Pepper to taste

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