Vegetarian African Peanut Stew recipes

Vegetarian African Peanut Stew recipes

Vegetarian African Peanut Stew recipes


55 minutes

Details
  • Servings:   5
  • Calories:   405
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   17g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • olive oil
  • 1 medium red onion
  • 1 poblano pepper, seeded and ribs removed, finely chopped (you can use 1 green bell pepper if you can’t find poblano)
  • 1 large carrot, peeled and finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons curry powder
  • One 15-ounce can diced tomatoes
  • ½ teaspoon salt
  • 4 cups veggie stock
  • 2 pounds sweet potatoes, peeled and cut into 1/2-inch pieces
  • 3 tablespoons crunchy peanut butter
  • ½ cup shelled edamame
  • 2 cups tightly packed baby spinach
  • 1/4 cup cilantro leaves, chopped
  • roasted peanuts
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