Chicken Fried Rice A Healthier Version

Chicken Fried Rice (A Healthier Version)

Chicken Fried Rice (A Healthier Version)


30 minutes

Details
  • Servings:   4
  • Calories:   320
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 Tablespoon Sesame Oil, Divided
  • ½ cups Bell Pepper, Color Of Choice, Chopped
  • ½ cups Onion, Chopped
  • 1 cup Uncooked Chicken Breast, Cut Into 1-inch Pieces, Seasoned With Salt And Black Pepper
  • ⅔ cups Frozen Mixed Vegetables
  • ⅔ cups Frozen Broccoli Forets
  • ½ cups Frozen (shelled) Edamame
  • 1-½ cup Cooked Brown Rice
  • 2 Tablespoons Low Sodium Soy Sauce
  • 1 Tablespoon Mirin (Japanese Cooking Wine)
  • ½ teaspoons Garlic Powder (or 2 Fresh Cloves, Crushed)
  • ½ teaspoons Red Pepper Flakes
  • 2 whole Green Chives, Diced, For Garnish
  • Sesame Seeds, For Garnish
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