Tuna Tomato and Bean Salad

Tuna, Tomato and Bean Salad

Tuna, Tomato and Bean Salad


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   406
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small, red Chile pepper
  • 1 Garlic clove
  • juice of a Limes
  • 2 teaspoons freshly grated Ginger root
  • 5 tablespoons dark Soy sauce
  • 2 tablespoons Fish sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Cornstarch
  • 4 Tuna steaks (about 200 grams)
  • Salt
  • 600 grams Tomatoes
  • 200 grams black Beans (canned)
  • 1 Scallion
  • Salt
  • freshly ground Pepper
  • 3 tablespoons White vinegar
  • 3 tablespoons Olive oil
  • Parsley (for garnish)
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