Skillet Orzo with Tuna

Skillet Orzo with Tuna

Skillet Orzo with Tuna


30 minutes

Details
  • Servings:   4
  • Calories:   384
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, thinly sliced
  • 4 scallions, thinly sliced
  • 1 14-ounce can no-salt-added diced tomatoes
  • 1/4 teaspoon dried oregano
  • 1 1/2 cups orzo
  • Kosher salt and freshly ground pepper
  • 1 14-ounce can cannellini beans, drained and rinsed
  • 1 small green bell pepper, thinly sliced
  • 1 5-ounce can solid white tuna packed in water, drained
  • Juice of 1 lemon
  • 2 tablespoons chopped fresh parsley
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