Mediterranean White Fish Leek Stew

Mediterranean White Fish & Leek Stew

Mediterranean White Fish & Leek Stew


Serves 6

Details
  • Servings:   6
  • Calories:   270
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
  • french
Ingredients
  • 2 pounds white fish cut into 2 inch pieces (halibut, cod, sole, scallops or sea bass)
  • 2 large leeks-white and lighter green, cleaned thoroughly and finely sliced
  • 2 tablespoons olive oil
  • 6 cloves garlic, crushed
  • 1 large sweet red, yellow or orange pepper, finely chopped (or a mix of pepper colors)
  • 2 cups celery with the hearts, finely chopped
  • 1-cup dry vermouth - 1/2 cup used at a time
  • 14 oz. canned organic tomatoes, undrained and mashed
  • 1-1/2 cup vegetable broth
  • 1 grated lemon zest
  • 1 bay leaf
  • Pinch cayenne pepper
  • 3 tablespoons chopped fresh flatleaf parsley
  • Freshly ground black pepper
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