3 Bean Chili

3-Bean Chili

3-Bean Chili


Serves 6

Details
  • Servings:   6
  • Calories:   432
  • Protein:   20g
  •  
  • Fiber:   21g
  • Sugar:   19g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large onion, diced
  • 4 cloves garlic, chopped
  • One 28-ounce can of diced tomatoes
  • 1 Cup water
  • One 6-ounce can tomato paste
  • One 15-ounce can kidney beans, drained and rinsed
  • One 15-ounce can black beans, drained and rinsed
  • One 15-ounce can pinto beans, drained and rinsed
  • One 15-ounce can of corn, drained
  • 1 red bell pepper, diced
  • 4 Ounces super dark chocolate, 74 percent or higher
  • 2 Tablespoons chile spice blend
  • 1 Teaspoon cumin
  • 1/2 Teaspoon cinnamon
  • Dash of cayenne
  • Salt, to taste
  • Olive
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