Barley with Clams and White Wine Sauce

Barley with Clams and White Wine Sauce

Barley with Clams and White Wine Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   422
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   4g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 cups pearl barley
  • 5 3/4 cups water
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 1/2 cups pear or cherry tomatoes, halved
  • 3 cloves of garlic, minced
  • 1 cup white wine
  • 1/4 teaspoon red chile flakes
  • 2 cans of chopped clams in clam juice
  • 2 cups baby spinach
  • freshly ground black pepper
  • pinch of salt
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