Crispy mustard chicken with buttered haricot verts

Crispy mustard chicken with buttered haricot verts

Crispy mustard chicken with buttered haricot verts


Serves 2

Details
  • Servings:   2
  • Calories:   1081
  • Protein:   60g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   69g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • For the chicken
  • 6 pieces tender chicken fillets
  • 3 tablespoons white wine mustard or any that you fancy
  • 2 tablespoons greek yogurt or creme fraiche
  • 1 pinch sea salt
  • 2 pinches grinded black pepper
  • 2 cups Panko (Japanese breadcrumbs)
  • For the buttered haricot verts
  • 1 bunch haricot verts
  • 2 tablespoons chopped garlic
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 pinch sea salt
  • 1 cup chopped butternut squash
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