Tropical Carrot Turmeric and Ginger Smoothie

Tropical Carrot, Turmeric, and Ginger Smoothie

Tropical Carrot, Turmeric, and Ginger Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   140
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 blood or navel orange, peel and white pith removed
  • 1 large carrot, scrubbed, coarsely chopped
  • 1/2 cup frozen mango chunks
  • 2/3 cup coconut water
  • 1 tablespoon shelled raw hemp seeds
  • 3/4 teaspoon finely grated peeled ginger
  • 1 1/2 teaspoons finely grated peeled turmeric
  • Pinch of cayenne pepper
  • Pinch of kosher salt
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