St Pattys Day Savory Zucchini Muffins

St. Patty’s Day Savory Zucchini Muffins

St. Patty’s Day Savory Zucchini Muffins


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 1/2 cups whole grain spelt flour (or your choice of flour)
  • 1 teaspoon salt
  • 1 flax egg (1 T ground flax + 3 T water) OR 1 egg
  • 1 cup zucchini, grated
  • 3/4 cup milk (I used unsweetened almond)
  • 1/4 cup canola oil (or oil of your choice)
  • 1 tablespoon nutritional yeast (optional)
  • 1 teaspoon Italian seasonings
  • 1 clove garlic, minced (optional)
  • 1/2 teaspoon baking powder
  • 1/2 tablespoon wheatgrass powder (optional)
  • Nuts to garnish (I used cashew nuts)
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