Black Bean Tostadas with Tofu

Black Bean Tostadas with Tofu

Black Bean Tostadas with Tofu


55 minutes

Details
  • Servings:   6
  • Calories:   197
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 4 corn tortillas (6" diameter)
  • 1 onion, halved and thinly sliced
  • 4 ounces lite firm tofu, patted dry and cut into 1/2" cubes
  • 1 medium zucchini (7 ounces), quartered lengthwise and sliced crosswise
  • 3 plum tomatoes, cut into 1/2" chunks
  • 1 cup canned no-salt-added black beans, rinsed and drained
  • 1 1/2 teaspoons salt-free chili-lime seasoning blend
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1 cup shredded romaine lettuce (about 4 leaves)
  • 1/2 Hass avocado, diced
  • 1/4 cup 0% plain Greek yogurt
  • 1/2 cup chopped fresh cilantro
  • 4 lime wedges
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library