Red Quinoa and Lentil Pilaf

Red Quinoa and Lentil Pilaf

Red Quinoa and Lentil Pilaf


1 hour

Details
  • Servings:   6
  • Calories:   289
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup French green lentils, rinsed
  • 1 bay leaf
  • 1 thyme sprig
  • 1 garlic clove
  • 1/4 onion
  • 2 tablespoons coconut oil
  • 1 shallot, minced
  • 1 celery rib, minced
  • 1 carrot, minced
  • 1/2 cup red quinoa, rinsed
  • 1 cup vegetable stock
  • Salt
  • Freshly ground pepper
  • 1 pound cauliflower, coarsely grated
  • 1/4 cup chopped flat-leaf parsley
  • 1/3 cup coarsely chopped Marcona almonds
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