Chicken Piccata Over Zucchini Noodles

Chicken Piccata Over Zucchini Noodles

Chicken Piccata Over Zucchini Noodles


Serves 4

Details
  • Servings:   4
  • Calories:   400
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 5 medium zucchini, trimmed
  • 1/2 cup (120 ml) flour (can substitute gluten-free flour, if needed)
  • 1 pound chicken breast, thinly sliced (about 4)
  • Salt and pepper, to taste
  • 1 tablespoon (15 ml) + 1 teaspoon (5 ml) olive oil, divided
  • 1 tablespoon (15 ml) butter
  • 1/4 cup (60 ml) shallots, diced
  • 2 garlic cloves, finely minced or crushed with a garlic press
  • 1/2 cup (120 ml) white wine
  • 1 1/2 (360 ml) cups low-sodium chicken broth
  • 1 teaspoon (5 ml) cornstarch combined with 1 tablespoon water (optional to thicken sauce)
  • 1 large lemon, sliced (leave about 1/4 of the lemon unsliced, for juice)
  • 1/4 cup (60 ml) jarred capers, drained
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