Creamy Pumpkin Peanut Soup

Creamy Pumpkin Peanut Soup

Creamy Pumpkin Peanut Soup


30 minutes

Details
  • Servings:   4
  • Calories:   270
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tsp vegetable oil
  • 1 small onion, chopped
  • 3 cloves garlic, smashed
  • ¼ tsp ground turmeric
  • ½ tsp paprika
  • ½ tsp chili pepper flakes
  • 1 can pumpkin puree (15 oz)
  • 1½ cups low-sodium chicken or vegetable broth
  • 1 jar (7 oz) roasted red peppers, drained (reserve 1 tbsp for garnish)
  • ⅓ cup smooth reduced-fat natural peanut butter
  • 1 tsp sugar
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp fresh lemon juice
  • ¼ cup reduced fat sour cream
  • 2 tbsp chopped roasted peanuts
  • 2 tbsp chopped scallion greens
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