Ripe Plantain Boats Canoas with Eggplants recipes

Ripe Plantain Boats (Canoas) with Eggplants recipes

Ripe Plantain Boats (Canoas) with Eggplants recipes


40 minutes

Details
  • Servings:   6
  • Calories:   591
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   63g
  • Carb Total:   98g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons of vegetable oil (corn, peanut, soy) to grease tray
  • 6 very ripe plantains, peeled (skin must be partially black)
  • 1 teaspoon of salt
  • 2 tablespoons of olive oil
  • 2 large onions, diced finely
  • 3 cloves of garlic, crushed
  • 1 red bell pepper, diced
  • 2 large eggplants, washed and diced (unpeeled)
  • 6 large tomatoes, diced
  • ½ teaspoon of cayenne pepper
  • 1½ teaspoon of salt, or to taste
  • ¼ teaspoon of dry, crushed oregano
  • ¼ teaspoon of pepper, or to taste
  • ¾ cup of grated cheddar
  • 1 tablespoon of sliced chives
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