Italian Bean Balls and Spaghetti Squash Noodles recipes

Name: Italian Bean Balls and Spaghetti Squash Noodles recipes
Ingredients: 3/4 cup walnuts, finely chopped and toasted; 3/4 cup gluten-free rolled oats, processed into a coarse flour; 1 cup shredded carrot; 1/2 cup fresh parsley, finely chopped; 1/3 cup fresh basil leaves, finely chopped; 2-3 tablespoons finely chopped oil-packed sun-dried tomatoes (about 2 large); 3 large garlic cloves, minced; 1 (15-ounce) can kidney beans, drained and rinsed; 2 tablespoons ground flax + 3 tbsp water, mixed; 1/2 tablespoon olive oil; 1 teaspoon dried oregano; 3/4 teaspoon fine grain sea salt, or to taste; freshly ground black pepper; 1/4 teaspoon red pepper flakes (optional)