Barley with mixed berries

Barley with mixed berries

Barley with mixed berries

By womensweeklyfood.com.au
45 minutes

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Details
  • Servings:   4
  • Calories:   288
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 2 1/4 cup (560ml) water
  • 1 1/2 cup (375ml) reduced-fat milk
  • 1 cup (200g) barley
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon golden syrup
  • 1/3 cup (95g) low-fat yoghurt
  • 125 gram (4 ounces) strawberries, halved
  • 1/2 cup (75g) blueberries
  • 1/2 cup (75g) raspberries
Instructions

Barley with mixed berries serves 4 original recipe by womensweeklyfood.com.au.

View original preparation instructions

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