Therapeutic Meatloaf Recipe

Therapeutic Meatloaf Recipe

Therapeutic Meatloaf Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   91
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 400 grs grass fed ground beef cup crimini mushrooms
  • chopped cup yellow or white onions
  • finely chopped 5 cloves garlic
  • finely chopped 4 sprigs parsley
  • coarsely chopped 4 sprigs cilantro
  • coarsely chopped cup celery
  • chopped flax ground flax seeds soaked in water
  • 1 tbsp chinese mint
  • finely chopped 1 tsp turmeric
  • ½ tsp dried rosemary
  • ½ tsp dried thyme
  • ½ tsp oregano
  • ½ tsp chili flakes
  • 1 tbsp dijon mustard
  • 2 tbsp tamari
  • 1 tbsp olive oil
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